Glow and Grow: Essential UK Pregnancy Health Tips for Every Trimester
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Pregnancy is a time of transformation — physically, emotionally, and mentally. Each trimester brings its own joys, challenges, and health needs. While NHS maternity care provides excellent medical support, many expectant mums in Buckinghamshire enhance their journey with private scans at trusted clinics like Window to the Womb Aylesbury . From early reassurance to stunning private 4D ultrasound scans , private care gives parents more flexibility, reassurance, and unforgettable bonding experiences. First Trimester (Weeks 1–13) – Building the Foundations The first trimester is all about early development. Your baby’s heart, brain, and major organs begin forming. Health Tips: · Take folic acid (400 mcg daily) to support neural tube development. · Eat small, frequent meals to help with nausea. · Stay hydrated and avoid caffeine in excess. · Book your...