Nutrition in Pregnancy: A UK Mother’s Guide to Safe Foods & Supplements
Pregnancy is a remarkable journey, and what you eat plays a vital role in supporting both your health and your baby’s development. With so much information out there, it can feel overwhelming to know what’s safe and what isn’t. This guide, tailored to UK mothers, breaks down essential dietary guidelines, key supplements, and foods to avoid—helping you feel confident in making healthy choices for you and your growing baby. Why Nutrition Matters in Pregnancy The foods and nutrients you choose during pregnancy provide the building blocks for your baby’s brain, bones, and overall development. A balanced diet also helps reduce the risk of complications such as anaemia, gestational diabetes, and low birth weight. While every pregnancy is unique, following evidence-based UK guidelines ensures you’re getting the right balance of vitamins, minerals, and safe foods. Essential Supplements for UK Mothers While most nutrients should come from a varied diet, some supplements are strongly recomm...